Monthly Archives: March, 2013

You’ve got a friend in me..

Most people who suffer with their mental health will probably feel that their friends aren’t there to support them. Some might class it as ignorance because they just aren’t interested. Others might class them as being unaware/uneducated. I can honestly say before I started suffering with anxiety & panic attacks I didn’t have a clue such a …

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Never judge a book by its cover….

In terms of books I always judge it by it’s cover, whatever catches my eye is usually the books I’ll check out. But I guess that is as a selling point to grab people’s attention & make them interested..anyway this post isn’t actually about books. It’s about people, basically you shouldn’t judge someone just by looking …

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Positive thinking the way forward?

After this week I have had a thought going round my head….Is positivite thinking the way forward to a healthier & happier lifestyle? I do know a lot of you will struggle to see the positive side of things sometimes. Changing your way of thinking unfortunately doesn’t just happen overnight, oh wouldn’t it be lovely if it …

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You are never alone..

Remember that you are never alone. There will always be someone there for you, wether it be in real life, on the other end of the phone, over the internet (be safe of course)..there will always be someone! There really is someone out there who loves you & cares about you. The amount of people who …

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Acceptance is hard..

One night last week I got tucked up in bed with a book & a peppermint tea. I thought to myself I need to get my head around my two new best friends..meet anxiety & panic. They are not only my best friends but are also my shadows. Every corner I turn they are always …

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Love yourself ♥

I’m well aware this might come across as a bit of a cheesy post,but hey ho nevermind..I’m doing it anyway! So many of us genuinely don’t love ourselves, wether it be enough or actually not at all. I personally have learnt to accept myself for me. I would go as far as saying I love myself. Loving yourself …

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When it rains, it pours..

Life still goes on when the heavens open & we get a down pour of rain. Last weekend I did a post about enjoying the little things in life & I think we should all still go by this even when the weather isn’t brilliant & we don’t really feel like it. Last Saturday was …

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Life is just like a rollercoaster ride..

Recently I have been thinking to myself how life is very much like a rollercoaster ride & sometimes it actually leaves you with the same feelings….feeling like your about to throw up, like your head is spinning & about to fall off, like your heart is going so fast it could jump out of your …

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Enjoy the little things in life..

After a very busy Monday to Friday it felt like everything was getting a little bit too much. By Friday I was pooped & feeling pretty down too, so I thought what should I do? So I got on the phone to my friend Jess, we are brought together by anxiety, one good thing & possibly …

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